Best blue-light blocking glasses, according to experts
You know the feeling—hours of screen time and your eyes are begging for mercy. That’s where blue light blockers come in, to keep your eyes in top form.
What is blue light?
Blue light is a high-energy, short-wavelength light that is part of the visible light spectrum. It’s emitted naturally by the sun and artificially by screens like smartphones, computers, and televisions. Prolonged exposure to blue light, especially from digital devices, can lead to eye strain, disrupt sleep patterns by affecting the body's natural circadian rhythm, and potentially contribute to long-term eye health issues. Blue light blocking glasses are designed to filter out some of this light, reducing its potential negative effects.
Here are my favorites
Best blue-light blocking glasses
According to the New York Times, the best subtle cat-eye shape blue-light-blocking glasses are the Sojos She Young. The cheap and cheerful ones are the Tijn Blue Light Blocking Glasses, and the best, with or without a prescription, are the EyeBuyDirect Escape Glasses.
The Sojos She Young glasses, with their cat-eye shape, are both comfy and subtly stylish. Unlike many blue-light blockers, the She Young glasses feature nearly colorless lenses.
2. The Tijn Blue Light Blocking Glasses offer a comfortable fit that feels natural on your face, making them unobtrusive to wear.
3. The EyeBuyDirect Escape Glasses are available in both prescription and non-prescription options, with a variety of colors to choose from. They are the only pair that offers two size options, catering to different face shapes.
According to Verywell Health, the best overall blue-light-blocking glasses are the Stylish Blue Light Blocking Glasses, and the best for Headaches are the Peepers by PeeperSpecs Women's Shine On Blue Light Glasses.
4. The Stylish Blue Light Blocking Glasses offer excellent clarity, are lightweight, and stay securely in place.
5. The Peepers by PeeperSpecs Women's Shine On Blue Light Glasses are easy to slip on and off, help reduce headaches, and are both stylish and attractive.
